|Tsukiwaza in kihon, kata and yakusoku kumite keeps the heel down and foot flat, but in freestyle practice, the heel drives then lifts. This is a critical understanding in Karate.|
|Tenshin is an essential aspect of Asai Sensei's karate and is found throughout the Junro, Joko and Koten-gata.|
18-21 on the opposite side.
|The points found in Junro Shodan expand to the most advanced Koten-gata and, in turn, boost the understanding of the standard Shotokan-Ryu kata.|